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Have Sleep Apnea? These Tips Can Help!

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A lot of individuals commit the error of assuming that constant exhaustion is just normal and that they can do nothing to change it. Nothing could be further than the truth. Dealing with sleep apnea is an issue many people suffer with, and it is best to be educated about this condition.

Some people’s sleep apnea can be traced to morbid obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Diet and exercise can do wonders to treat this condition. Restricting carbohydrates has shown to be a big help in losing weight.

TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. This will help you breathe better at night. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The machine size and how loud it is are things you should think about. Certain machines are actually smaller than your average bread box, and they whisper quietly. A medical professional will be the most knowledgeable guide to the different CPAP machines available.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

Sleep Apnea

Fighting back against sleep apnea often involves eating healthier and losing weight. Despite what you may think, diet plays a major part in the ability to sleep. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Cut back on your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Because alcohol relaxes your throat muscles, your airway is harder to control. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

TIP! Sleep on your side. Many folks afflicted with sleep apnea rest on their backs.

From here on out you know what to look for, and you should be better prepared to face sleep apnea. Never let anyone convince you that being tired all the time is usual, or that you should not have a conversation with your physician about anything you read here.


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